RFC training is based on a 09 month program, according to each age group and its respective level.

 

The RFC will train students from 07 years old onwards, divided in four age groups as follow:

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* 7 to 9 years old (Motivational Level - I and II)

* 10 to 12 years old (Beginner Level - I and II)

* 13 to 15 years old (Intermediate Level - I and II)

* 16 to 18 years old (Junior Level - I and II)

 

The RFC training program offers:

 

a) Fitness, conditioning and strengthening training.

b) Acquirement, development and accuracy of skills and techniques.

c) Technical and Tactical training.

d) Theory classes.

e) Written and practical exams.

f) Friendly matches and participation in tournaments.

g) Exposure through local and international competitions whenever scheduled.

h) Sports tours abroad in order to promote exchange programs with students from different countries and cultures and to give international exposure to our students.

i) RFC Official Certificate after conclusion of each Level and promotion to a higher one.